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Secrets to a Healthy and Long Life

Words With David

Healthy Aging Month: Natural Ways to Prevent Chronic Pain

You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and our level of activity are important factors to help YOU to remain strong and healthy. In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining...
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Baby Boomers: Living With Aging Parents

With how fast the field of medicine is evolving, more and more Americans are living longer, and as I hope, aging gracefully. For those of us baby boomers who are still lucky enough to have our parents around, the chances of us having to care for them as we age increases.
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Changes to Make in Your 30s for Healthier Aging

I try to encourage everyone I meet to start now while you’re young – meaning as early as your 30s. As a Geriatrician, by the time I meet a new patient in the “back nine” of their life, it’s sometimes challenging to get a person to change their habits. It can be done, but it’s...
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David Recommends

the Relaxation Response

Dr. Benson gives you a simple approach to reduce the stress in your body, and it only takes 10 minutes a day. Learn this valuable secret for your own life!

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The Organized Mind

Our brains deal with an unending flow of information, and Levitin’s approach through his knowledge of neuroscience, shows you how to successfully navigate it all.

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Sex After 50

The infamous sex therapist Dr. Ruth discusses the challenges and how to unlock the passion and satisfaction to enjoy sex after turning 50.

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Tips for Healthy Aging

Mediterranean Style Diet May Prevent Dementia

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins.
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What I Wish I’d Known About My Knees

Many of the procedures people undergo to counter chronic knee pain in the hopes of avoiding a knee replacement have limited or no evidence to support them. Some enrich the pockets of medical practitioners while rarely benefiting patients for more than a few months.
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WATCH: What You Can Do to Prevent Alzheimer’s

Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa Genova. She shares the latest science investigating the disease — and some promising research on what each of us can do to build an Alzheimer’s-resistant brain.
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