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Secrets to a Healthy and Long Life

Words With David

Sweet Temptations: Ringing in the New Year

As the New Year approaches, we’re reminded of another opportunity to renew ourselves and make lifestyle changes that matter. It’s important to remember that it’s never too late to make healthy choices – whether you’re 45 or 75.
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Sweet Temptations: Making Healthy Choices During the Holidays

No matter your age, the holidays are a time for guilty pleasures. For those of us who work full-time, our offices are beginning to smell like bakeries with all the sweet treats piling up. Every coffee chain is offering a new indulgent holiday drink, and if you’re a grandparent, it’s hard to resist the urge...
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importance of sleep

Good Night, Sleep Tight, It will Save your Life

In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as part of my formula to remain youthful for those in their thirties, forties and fifties.
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David Recommends

the Relaxation Response

Dr. Benson gives you a simple approach to reduce the stress in your body, and it only takes 10 minutes a day. Learn this valuable secret for your own life!

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The Organized Mind

Our brains deal with an unending flow of information, and Levitin’s approach through his knowledge of neuroscience, shows you how to successfully navigate it all.

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Sex After 50

The infamous sex therapist Dr. Ruth discusses the challenges and how to unlock the passion and satisfaction to enjoy sex after turning 50.

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Tips for Healthy Aging

Video: Vegan Butternut Squash Risotto

Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together in the pressure cooker.
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5 Simple Tricks To Improve Your Beauty Sleep

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight balance and anti-aging, plus it’s a great cost-effective health technique.
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