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Tips for Healthy Aging

Exercise: Tracking Your Progress

Exercise and activities are essential for improving our fitness. Setting and tracking our exercise goals is key to success. Setting a goal of 150-450 minutes of exercise per week is the recommended parameter. Using an activity tracker device helps to motivate and monitor one’s exercise success. There are many activity trackers to choose from. I...
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Healthy Eating

  Shrimp Catalan Power of 5 test kitchen, inspired by Pamela Izquierdo One of the most popular and classic tapas. Shrimp is sautéed in olive oil and lots of garlic (2 “must-have” ingredients in Spanish cooking) Makes 2 servings Prep 10 minutes Cook 8 minutes Total 18 minutes Ingredients: 10-12 large shrimp – deveined, can...
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