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David Bernstein
This 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind, moved to a nursing home yesterday. Her husband of 70 years recently passed away, making the move necessary …
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In our society, more and more Americans young and old are seeking out ways to remain youthful, vibrant and healthy. Organic farmers and grocers are finding ways to meet the demands of a growing number of interested consumers, while physicians and other health professionals are educating patients on the benefits of new and innovative methods...
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You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and our level of activity are important factors to help YOU to remain strong and healthy. In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining...
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With how fast the field of medicine is evolving, more and more Americans are living longer, and as I hope, aging gracefully. For those of us baby boomers who are still lucky enough to have our parents around, the chances of us having to care for them as we age increases.
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I try to encourage everyone I meet to start now while you’re young – meaning as early as your 30s. As a Geriatrician, by the time I meet a new patient in the “back nine” of their life, it’s sometimes challenging to get a person to change their habits. It can be done, but it’s...
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In the sweets chapter of my new book, The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful, I explore the evidence behind poor food choices and how they impact bodily functions. You are what you eat, so don’t be fast, cheap, easy or fake!
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In my new book, “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about intimacy and companionship as part of my formula to remain youthful and AGE GRACEFULLY.® In the Sex chapter, I discuss several patient encounters where sexuality later in life is as important and meaningful as it ever...
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Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins.
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In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sweat and physical activity as part of my formula to remain youthful and AGE GRACEFULLY®. In the sweat chapter, I focus on the many factors that have changed the way we live.
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Many of the procedures people undergo to counter chronic knee pain in the hopes of avoiding a knee replacement have limited or no evidence to support them. Some enrich the pockets of medical practitioners while rarely benefiting patients for more than a few months.
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