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By

David Bernstein
As the New Year approaches, we’re reminded of another opportunity to renew ourselves and make lifestyle changes that matter. It’s important to remember that it’s never too late to make healthy choices – whether you’re 45 or 75.
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No matter your age, the holidays are a time for guilty pleasures. For those of us who work full-time, our offices are beginning to smell like bakeries with all the sweet treats piling up. Every coffee chain is offering a new indulgent holiday drink, and if you’re a grandparent, it’s hard to resist the urge...
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importance of sleep
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as part of my formula to remain youthful for those in their thirties, forties and fifties.
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Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together in the pressure cooker.
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Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight balance and anti-aging, plus it’s a great cost-effective health technique.
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gratitude good for your health
Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live a long, happy and healthy life. Throughout the fall, we have many opportunities to express our gratitude. Some of us celebrate the harvest, perform with rituals, festivals or prayer.
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The Power of 5 book launch was a huge success thanks to your support! We appreciate you taking the time out of your schedule to come and listen to my talk and get an autographed copy of my book(s)!
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During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So, losing additional weight will become harder.
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We’ve been talking about the significance of stress, the negative effects it has on our body and the ways we can balance it. In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I discuss what I refer to as the two flavors of stress: emotional and physical.
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