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July 18, 2017
Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins.
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In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sweat and physical activity as part of my formula to remain youthful and AGE GRACEFULLY®. In the sweat chapter, I focus on the many factors that have changed the way we live.
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